<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Counselling]]></title><description><![CDATA[Helping you feel calmer, more confident and in control. ]]></description><link>https://www.sophielawlercoastalcounselling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 19:30:52 GMT</lastBuildDate><atom:link href="https://www.sophielawlercoastalcounselling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding Anxiety: A Young Counsellor’s Perspective]]></title><description><![CDATA[Anxiety is a feeling that many people experience at some point in their lives. It can be overwhelming, confusing, and often isolating. As a young counsellor, I have seen firsthand how anxiety affects individuals of all ages. In this post, I want to share my perspective on anxiety, its causes, and some practical strategies to manage it. Anxiety is not just a feeling of worry. It can manifest in various ways, including physical symptoms like a racing heart, sweating, or even nausea....]]></description><link>https://www.sophielawlercoastalcounselling.com/post/understanding-anxiety-a-young-counsellor-s-perspective</link><guid isPermaLink="false">68ef5b9ec1c0cbb141ee09ea</guid><pubDate>Wed, 15 Oct 2025 08:30:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c37cdf_3d1e8fafb2d1463c92dfb1d46a5e5a42~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sophielawlercounse</dc:creator></item><item><title><![CDATA[Boost Your Self-Esteem with One-to-One Sessions]]></title><description><![CDATA[Self-esteem is a crucial part of our mental health. It shapes how we see ourselves and how we interact with the world. Many people struggle with low self-esteem, which can lead to feelings of inadequacy and anxiety. One effective way to boost your self-esteem is through one-to-one sessions. These personalized interactions can provide the support and guidance you need to build a healthier self-image. In this blog post, we will explore how one-to-one sessions can help improve your self-esteem....]]></description><link>https://www.sophielawlercoastalcounselling.com/post/boost-your-self-esteem-with-one-to-one-sessions</link><guid isPermaLink="false">68ef5b9d9782e6d65467f462</guid><pubDate>Wed, 15 Oct 2025 08:30:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c37cdf_79f229a3eb12490c88fd5d2bfa7350b3~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sophielawlercounse</dc:creator></item><item><title><![CDATA[Overcoming People Pleasing: Tips from a Young Therapist]]></title><description><![CDATA[People pleasing can feel like a heavy burden. Many of us want to make others happy, but this desire can lead to neglecting our own needs. As a young therapist, I have seen how this behavior can affect mental health and relationships. In this post, I will share practical tips to help you overcome people pleasing and reclaim your sense of self.  Understanding People Pleasing People pleasing is often rooted in a fear of rejection or conflict. It can manifest in various ways, such as saying yes...]]></description><link>https://www.sophielawlercoastalcounselling.com/post/overcoming-people-pleasing-tips-from-a-young-therapist</link><guid isPermaLink="false">68ef5b929782e6d65467f44e</guid><pubDate>Wed, 15 Oct 2025 08:30:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c37cdf_049c34214a53456a9d425f9ec8c687be~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sophielawlercounse</dc:creator></item></channel></rss>